Don’t you love a refreshing cool breeze caressing your face on a hot summer day or the warmth of the sunlight peeking through the window panes on a cold winter morning?

Nature is therapeutic. It isn’t just the “feel good” factor. There are additional significant benefits of having natural light and fresh air in your house all year round. Your health and well-being depend on receiving the proper quantity of sunlight. Exposure to natural sunlight stimulates the brain’s production of serotonin, a hormone that elevates mood, reduces pain, and boosts energy. More exposure to natural light can act as a natural antidepressant and lower your risk of developing seasonal affective disorder.

The World Health Organization (WHO) advocates that enabling fresh air to circulate through natural ventilation is crucial to infection control. You can achieve the same advantages in your house by opening the windows and creating a backdraft of fresh air.

Today, it’s even more crucial because most people spend most of their time indoors, where the air quality can be up to five times worse than outside. Exposure to natural light and fresh air boosts energy levels all day long. It increases the rate of physical activity and gives the pleasant sensation of sitting in natural daylight. Even your metabolism may be enhanced, leading to a generally healthier lifestyle. Also, the cholesterol in your skin starts to turn into vitamin D when it is exposed to sunlight for 15 minutes or more!

Proper daylighting can increase concentration and alertness, helping you stay focused on the task. Increased exposure to natural light increases short-term memory and productivity. Knowing if you work from home and have kids who do their homework in dark spaces is especially important.

Now that you know how important fresh air and sunlight are, consider these pointers while buying a house. At Rusttagi Estates, we approach housing as an element of lifestyle, and all our offerings cater to every minute aspect of the dwelling.